A quick and healthy dinner that feels like an indulgence! My family loves this pizza recipe, and I make it healthier by eating just 1/2 a...

My girlfriend Katie baked me a batch of these to fuel this breast-feeding momma :) I love that my friends know me! GRAINola Bars (16...

Who are these blogs for? This is not just a post-partum blog series. They are for those new to fitness, and for those who have tried...

I get asked A LOT about supplementation....in this video I cover: 1. The different types of protein powder 2. "Busy Life" and...

What Do I Bring??? My exerience over recent years I'd also add... - bikini bite - tan touch up stuff - tooth brush - black ( or dark...

Peanut butter and jelly...what is it about this combo that comforts the soul? Now that I'm into my second trimester of pregancy all...

I find getting enough protein each day is tricky...I aim for about 140g of protein and if I'm not prepared to each chicken/tuna for my...

Inspired by Nutritionist In The Kitch recipe This is a quick week night recipe that my whole family likes...it's perfect for this time of...

Workout by: Coach Renee (www.reneeprimeau.com) Model: Meaghan Terzis Last year my friend, Meaghan took me through her glute workout after...

We launched our first Sisters In Shape 60 Day Challenge this week...and we SOLD OUT! I'm stoked & can't wait to see how over 50 women...