This Program Includes:

• a fresh day-by-day workout guide each month*

• video demonstration of exercises

• support from coaches in group setting 

• Access to a private Facebook group which has the other members who also workout at home.

*This is not a customized program.  Everyone in group given same program.  Questioned answered on group calls and in group setting.*

This Program Includes:

• A 100+ printed color Nutrition System & Recipe Book mailed to you within 1 week of registration.

• A custom nutrition system, created for your optimal health in collaboration with Registered Nutritionist, Nutritionist In The Kitch (recipes so yummy you won’t believe it!).

• Meal planning coaching and meal prep coaching.  We’ve cracked the code on how to plan and prep food to not just fit your physique goal but to fit within the context of real, busy lives.

• An exercise program customized to you & your target physique.

  • Workouts tailored to at home and/or gym membership.

• Mobile training app (FREE to you) with your custom workout, on demand videos, track your weights & reps to keep progressing, message your coach instantly!  It's like taking your coach with you to the gym!

• Weekly check-ins with your coach, to assess your progress and keep you accountable.  Meet our amazing line up of coaches here.

• Lifestyle coaching that prepares you for the typical challenges you & your life encounter during health/fitness journies  Topics include: relationship with yourself and others, body image, confidence, big picture priorities & more.

• Quality supplementation & meal prep solution recommendations from Isagenix

• Group support & motivation in our private Facebook group. #sisterinshape

Power Prep

Competition Coaching at its Best