It's hard to be believe I'm allowed all these foods!
- andreahbradley
- Jan 2, 2015
- 2 min read
Falling back in love with food. Even falling back in love with cooking. We've gotten a bit messed up. Unbalanced and confused.
Coach Steph received text after text from Lifestyle Fit Coach program client Santana with disbelief over all the amazing food we're cooking up (and rocking our physiques with).
"Stephanie, this recipe book is unbelievable! So hard to believe that I'm allowed all these foods but results are happening soo....."
FRUIT-FILLED PROTEIN-PACKED OVERNIGHT QUINOA & OATS
Recipe & Photo: Registered Holistic Nutritionist Christal Sczebel
Serves: 1
INGREDIENTS
• 1⁄4 cup large flaked rolled oats • 1⁄4 cup cooked quinoa • 3 tbsp Isa Pro whey • 3⁄4 cup unsweetened almond milk • 1 packet stevia (or 5 drops of liquid) • 1⁄4 banana, mashed
• 1⁄2 tablespoon ground flaxseed
• 2 tablespoons raspberries • 2 tablespoons blueberries • 1⁄4 cup diced peaches
• 1 tsp cinnamon
INSTRUCTIONS
In a medium bowl combine oats, quinoa, protein powder, ground flax, cinnamon, and stevia. Stir to combine.
Add in mashed banana, berries, and peaches.
Pour in almond milk, and mix ingredients together.
Place in the fridge and leave overnight.
In the morning, remove from the fridge, heat on the stovetop or microwave, or enjoy cold!
If you find the mixture is too thick in the morning just add in some water.
And the results Sanata was talking about?
So What's The Secret?
It's not just one thing...heck if it was everyone would be fit and healthy. Our nutrition system is built on three pillars - how does your everyday eating stack up to this?
1. Fit Your Body + Fit Your Taste: Are you eating in a way that works for your unique body & unique tastes?
2. Real Life Solutions: Yup, it's gotta work. For real. In life. Not la-la land where hours in the kitchen are needed, or the recipes are weird and complicated.
3. Powerful Nutrition That Tastes Amazing: A girl's gotta like, no LOVE, her food to last. But it's gotta also pack a powerful nutrition punch! Nutrient dense and yummy. We want it all!
Work with Coach Steph in our Power Prep or Lifestyle Fit Program!
Steph is a busy corporate account, wife, fitness coach, and a competitive athlete. Steph balances a busy lifestyle and still maintains a healthy fitness level that allows her to compete in both bikini/fitness shows and powerlifting meets. She has found her passion in empowering females and helping them achieve their fitness goal. Steph believes fitness is about so much more than a body, she believes it is about transforming your “full self” and attaining a strong unbreakable mind.
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