Chocolate Chip Mug Cake with Chocolate Frosting
I've made many a protein mug cake but they typically call for egg and protein powder IN the mug cake....for me they've turned out more...
Protein Coffee & Carrot Cake Overnight Oats
PROTEIN + CARBS!!!! The equation is an absolute must for breakfast....here's a twist on that combo which makes me feel like I'm having a...
Banana Bread Muffins with Almond Butter Filling
Inspired by Nutritionist In The Kitch recipe I'm loving these as part of my morning snack this week but I make sure to pair it with 2-3...
Sculpted Shoulders Workout 1
I love seeing a set of round, mushroom capped shoulders on a women...it's screams "FIT!" and really helps make a waist looks smaller and...
Getting Started: Learn in Layers & Progressive Programs
I regularly get asked “How did you get in shape? Where do I start?” I respond honestly: It wasn’t one exercise program, one “diet”, or...
Carb Cycling
Guest Post by Sean Everingham, EFTS Training "Carbohydrate Cycling" is one of the more complex contest preparation methods and one that a...
Busy (Fit) Girl's Guide to Meal Planning
The Building Blocks I approach meal planning with an understanding that macro nutrients (protein/carbs/fats) are the building blocks of a...
The Sweet Stuff
This video log called "The Sweet Stuff" explores What's 'good'? What's 'bad'? And can we really put those good/bad labels on our food?...
Portion Sizes
Portion sizes keep everything in check. I don't get out measuring cups or the scale. I use my hands as my guide. This is a great visual...
