Glutes Baby!

Workout by: Coach Renee (www.reneeprimeau.com)

Model: Meaghan Terzis

Last year my friend, Meaghan took me through her glute workout after I asked how she trains her enviable booty. How cool is it that her & her coach Renee let me post the workout to share with you?

This focussed glute workout is done along with a leg day every week...need to keep the other parts of the leg strong!

Be sure to put your "mind into the muscle" (hellloooo bum!) & choose weights that are challenging enough so you couldn't do two more reps of the exercise.

This workout isn't very long, so I like to perform a 20 minute HIIT session after this workout to add that extra kick!

#workout #competing