You Run?
Learn (or re-learn) how to run a 5K!Even muscle loving gals know she needs to work her heart muscle too! READ FULL BLOG HERE! #macros...
WIN A BABY SLING!
Being healthy & well is a juggling act in our busy lives, and when baby #2 came along, I really needed to have an extra set of hands to...
Week 6: Life Happens
In this week of my post partum blog, I'm going to video to share with you how I've coped this past week when "life happened". GO TO FULL...
Week 5: You vs. The Scale?
It’s popular to say, “Ignore the scale! Toss it out! The number doesn’t define you!” I agree with these statements in several ways, but...
Beginning A Strength Program
I am many months away from being a dominant force in any gym setting; however, I plan to be one again and so I START NOW…HERE. So this...
Easy 4 Step Chicken Asparagus Bake
Yup....just in 4 steps :) This is how I roll :) 1. Spread cooked brown rice in bottom of casserole dish 2. Arrange asparagus on top 3....
Week 3: Avoid the Fizzle-Out
Best intentions that start off strong with a BANG, but like a firecracker, tail off quickly into a fizzly spiral fading into the dark...
Week 2: Energy & Abs?!
The demands on energy for the modern woman are HIGH. You name the role - we do it (and more). As a full-time working mom, this area has...
No Bake PB Protein Squares
No Baking = Blessing! Yummy & easy to make (the only mess is your hands). Recipe Credit Oxygen Magazine Ingredients - 2 cups oatmeal - ½...
Warm Peach Oatmeal & Greens!
Warm Peaches Taste Like Heaven! Peaches are in season right now and I have a basket of them in my fridge. Needing to use them up, I was...
