How To Rock A Fitness Model Competition: Jenny Lyn Goldberg Wins Big at UFE Spring Bash
This past weekend, our first show prep client of the 2015 season hit the stage. This busy mom to a toddler, wine expert and fitness...
Getting Your Outside To Match Your Inside
Looking in the mirror, sometimes you see a reflection that is far from what you want it to be. Maybe you used to be at a place where you...
We Eat! (According To Our Goals)
February #SISTERSINSHAPE Round Up! February emerged as the month of eating for our Sisters In Shape. Our Sisters discovered the power (&...
Falling In Love With Fitness - Is It OK?
Happy Valentine's Day! With love flying around and the topic of husbands, families, etc. we wanted to touch upon a hot topic that has...
Muscle Building Muesli
There are two versions of this powerful (and yummy) dish that I use for myself and clients. One I call “Muscle Builder Muesli”, and the...
Coach Val's Top Tips for Handling Haters
You'll find this place is different. We build each other up, we cheer each other on, we LOVE seeing our fellow sisters just rocking it!...
It's hard to be believe I'm allowed all these foods!
Falling back in love with food. Even falling back in love with cooking. We've gotten a bit messed up. Unbalanced and confused. Coach...
Hitting Personal Records in the Gym
Kinda gets you all pumped up! This is not about a hot a$$, of a bikini or a size who-cares? This is about smashing all the preconceived...
What You're Probably Missing - Belief & Grit
This post isn't just about rocking the competition stage. This post is also about rocking the stage of life. Katrina came to me for...
Week 8: You "Bounced Back" Fast!
"How old is your baby?" Is the #1 question strangers ask... guess what the #1 response is? Turns out, I have a lot to say on this! READ...
