We Eat! (According To Our Goals)
February #SISTERSINSHAPE Round Up! February emerged as the month of eating for our Sisters In Shape. Our Sisters discovered the power (&...
Muscle Building Muesli
There are two versions of this powerful (and yummy) dish that I use for myself and clients. One I call “Muscle Builder Muesli”, and the...
It's hard to be believe I'm allowed all these foods!
Falling back in love with food. Even falling back in love with cooking. We've gotten a bit messed up. Unbalanced and confused. Coach...
Easy 4 Step Chicken Asparagus Bake
Yup....just in 4 steps :) This is how I roll :) 1. Spread cooked brown rice in bottom of casserole dish 2. Arrange asparagus on top 3....
No Bake PB Protein Squares
No Baking = Blessing! Yummy & easy to make (the only mess is your hands). Recipe Credit Oxygen Magazine Ingredients - 2 cups oatmeal - ½...
Warm Peach Oatmeal & Greens!
Warm Peaches Taste Like Heaven! Peaches are in season right now and I have a basket of them in my fridge. Needing to use them up, I was...
BBQ Chicken Pizza and Chocolate PB Shake
A quick and healthy dinner that feels like an indulgence! My family loves this pizza recipe, and I make it healthier by eating just 1/2 a...
GRAINola Bars
My girlfriend Katie baked me a batch of these to fuel this breast-feeding momma :) I love that my friends know me! GRAINola Bars (16...
Power PB&J Crunch
Peanut butter and jelly...what is it about this combo that comforts the soul? Now that I'm into my second trimester of pregancy all...
Chocolate Chip Protein Cookies
I find getting enough protein each day is tricky...I aim for about 140g of protein and if I'm not prepared to each chicken/tuna for my...
