This past weekend, our first show prep client of the 2015 season hit the stage. This busy mom to a toddler, wine expert and fitness...

February #SISTERSINSHAPE Round Up! February emerged as the month of eating for our Sisters In Shape. Our Sisters discovered the power (&...

There are two versions of this powerful (and yummy) dish that I use for myself and clients. One I call “Muscle Builder Muesli”, and the...

You'll find this place is different. We build each other up, we cheer each other on, we LOVE seeing our fellow sisters just rocking it!...

Falling back in love with food. Even falling back in love with cooking. We've gotten a bit messed up. Unbalanced and confused. Coach...

Workout by: Coach Renee (www.reneeprimeau.com) Model: Meaghan Terzis Last year my friend, Meaghan took me through her glute workout after...

I love seeing a set of round, mushroom capped shoulders on a women...it's screams "FIT!" and really helps make a waist looks smaller and...

Guest Post by Sean Everingham, EFTS Training "Carbohydrate Cycling" is one of the more complex contest preparation methods and one that a...

This video log called "The Sweet Stuff" explores What's 'good'? What's 'bad'? And can we really put those good/bad labels on our food?...