I get asked A LOT about supplementation....in this video I cover: 1. The different types of protein powder 2. "Busy Life" and...

I find getting enough protein each day is tricky...I aim for about 140g of protein and if I'm not prepared to each chicken/tuna for my...

Inspired by Nutritionist In The Kitch recipe This is a quick week night recipe that my whole family likes...it's perfect for this time of...

We launched our first Sisters In Shape 60 Day Challenge this week...and we SOLD OUT! I'm stoked & can't wait to see how over 50 women...

I've made many a protein mug cake but they typically call for egg and protein powder IN the mug cake....for me they've turned out more...

Inspired by Nutritionist In The Kitch recipe I'm loving these as part of my morning snack this week but I make sure to pair it with 2-3...

I regularly get asked “How did you get in shape? Where do I start?” I respond honestly: It wasn’t one exercise program, one “diet”, or...

Guest Post by Sean Everingham, EFTS Training "Carbohydrate Cycling" is one of the more complex contest preparation methods and one that a...

The Building Blocks I approach meal planning with an understanding that macro nutrients (protein/carbs/fats) are the building blocks of a...

This video log called "The Sweet Stuff" explores What's 'good'? What's 'bad'? And can we really put those good/bad labels on our food?...