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Portion Sizes
Portion sizes keep everything in check. I don't get out measuring cups or the scale. I use my hands as my guide. This is a great visual...
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Featured Posts
Week 8: You "Bounced Back" Fast!
You Run?
Week 6: Life Happens
Week 5: You vs. The Scale?
Beginning A Strength Program
Week 3: Avoid the Fizzle-Out
Week 2: Energy & Abs?!
Week 1: START
Supplementation
Sculpted Shoulders Workout 1
Recent Posts
How To Rock A Fitness Model Competition: Jenny Lyn Goldberg Wins Big at UFE Spring Bash
Getting Your Outside To Match Your Inside
We Eat! (According To Our Goals)
Falling In Love With Fitness - Is It OK?
Muscle Building Muesli
Coach Val's Top Tips for Handling Haters
It's hard to be believe I'm allowed all these foods!
Hitting Personal Records in the Gym
What You're Probably Missing - Belief & Grit
Week 8: You "Bounced Back" Fast!
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