February #SISTERSINSHAPE Round Up! February emerged as the month of eating for our Sisters In Shape. Our Sisters discovered the power (&...

There are two versions of this powerful (and yummy) dish that I use for myself and clients. One I call “Muscle Builder Muesli”, and the...

"How old is your baby?" Is the #1 question strangers ask... guess what the #1 response is? Turns out, I have a lot to say on this! READ...

Learn (or re-learn) how to run a 5K!Even muscle loving gals know she needs to work her heart muscle too! READ FULL BLOG HERE! #macros...

It’s popular to say, “Ignore the scale! Toss it out! The number doesn’t define you!” I agree with these statements in several ways, but...

I am many months away from being a dominant force in any gym setting; however, I plan to be one again and so I START NOW…HERE. So this...

Best intentions that start off strong with a BANG, but like a firecracker, tail off quickly into a fizzly spiral fading into the dark...

The demands on energy for the modern woman are HIGH. You name the role - we do it (and more). As a full-time working mom, this area has...

My girlfriend Katie baked me a batch of these to fuel this breast-feeding momma :) I love that my friends know me! GRAINola Bars (16...

Who are these blogs for? This is not just a post-partum blog series. They are for those new to fitness, and for those who have tried...