Kinda gets you all pumped up! This is not about a hot a$$, of a bikini or a size who-cares? This is about smashing all the preconceived...

I am many months away from being a dominant force in any gym setting; however, I plan to be one again and so I START NOW…HERE. So this...

Best intentions that start off strong with a BANG, but like a firecracker, tail off quickly into a fizzly spiral fading into the dark...

The demands on energy for the modern woman are HIGH. You name the role - we do it (and more). As a full-time working mom, this area has...

Who are these blogs for? This is not just a post-partum blog series. They are for those new to fitness, and for those who have tried...

Workout by: Coach Renee (www.reneeprimeau.com) Model: Meaghan Terzis Last year my friend, Meaghan took me through her glute workout after...

I love seeing a set of round, mushroom capped shoulders on a women...it's screams "FIT!" and really helps make a waist looks smaller and...

I regularly get asked “How did you get in shape? Where do I start?” I respond honestly: It wasn’t one exercise program, one “diet”, or...