Muscle Building Muesli
There are two versions of this powerful (and yummy) dish that I use for myself and clients. One I call “Muscle Builder Muesli”, and the...
Beginning A Strength Program
I am many months away from being a dominant force in any gym setting; however, I plan to be one again and so I START NOW…HERE. So this...
Easy 4 Step Chicken Asparagus Bake
Yup....just in 4 steps :) This is how I roll :) 1. Spread cooked brown rice in bottom of casserole dish 2. Arrange asparagus on top 3....
Week 3: Avoid the Fizzle-Out
Best intentions that start off strong with a BANG, but like a firecracker, tail off quickly into a fizzly spiral fading into the dark...
Week 2: Energy & Abs?!
The demands on energy for the modern woman are HIGH. You name the role - we do it (and more). As a full-time working mom, this area has...
No Bake PB Protein Squares
No Baking = Blessing! Yummy & easy to make (the only mess is your hands). Recipe Credit Oxygen Magazine Ingredients - 2 cups oatmeal - ½...
Warm Peach Oatmeal & Greens!
Warm Peaches Taste Like Heaven! Peaches are in season right now and I have a basket of them in my fridge. Needing to use them up, I was...
BBQ Chicken Pizza and Chocolate PB Shake
A quick and healthy dinner that feels like an indulgence! My family loves this pizza recipe, and I make it healthier by eating just 1/2 a...
Week 1: START
Who are these blogs for? This is not just a post-partum blog series. They are for those new to fitness, and for those who have tried...
Supplementation
I get asked A LOT about supplementation....in this video I cover: 1. The different types of protein powder 2. "Busy Life" and...
