Q: "I'm stuffed on 1700 calories...can I eat less?"
We launched our first Sisters In Shape 60 Day Challenge this week...and we SOLD OUT! I'm stoked & can't wait to see how over 50 women...
Chocolate Chip Mug Cake with Chocolate Frosting
I've made many a protein mug cake but they typically call for egg and protein powder IN the mug cake....for me they've turned out more...
Protein Coffee & Carrot Cake Overnight Oats
PROTEIN + CARBS!!!! The equation is an absolute must for breakfast....here's a twist on that combo which makes me feel like I'm having a...
Carb Cycling
Guest Post by Sean Everingham, EFTS Training "Carbohydrate Cycling" is one of the more complex contest preparation methods and one that a...
Busy (Fit) Girl's Guide to Meal Planning
The Building Blocks I approach meal planning with an understanding that macro nutrients (protein/carbs/fats) are the building blocks of a...
Portion Sizes
Portion sizes keep everything in check. I don't get out measuring cups or the scale. I use my hands as my guide. This is a great visual...
